Fasting INCREASES Inflammation
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The Fasting Delusion
The Fasting Delusion shatters the fantasy that you can “starve yourself to better health.”
This book will show you why for most people:
1. Fasting is a terrible “longevity” strategy
2. Fasting is a terrible weight-loss strategy
3. Fasting is a terrible way to address most chronic health challenges, such as gut dysfunction, autoimmunity, diabetes, cancer, and many others
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